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Nura Yoga Offerings
Yoga On Country
Yoga on Country is lead by an elder and traditional custodian of the lands who shares local knowledge & incorporates cultural practices within the guided yoga session
In addition to First Nations cultural & spiritual practices Yoga on Country provides the benefits of connecting to Country, being present through mindfulness, meditation, movement & breathwork
Yoga Walks On Country
Yoga Walks on Country are guided by an elder & traditional custodian of the lands who shares local knowledge & incorporates traditional cultural practices within the guided yoga walk
In addition to First Nations cultural & spiritual practices Yoga walks provide the benefits of nature, walking, yoga, mindfulness & meditation combined
Mental Health Aware Yoga
Mental Health Aware yoga is a way for yoga teachers to support participants experiencing mental health issues, such as anxiety, stress, depression & trauma
It is known that almost 80% of yoga participants practice yoga for mental health reasons
All classes are approached with creating a safe & supportive space, guided by choices & collaboration
Acknowledgement to country.
Nura Yoga acknowledges and respects the Gadigal people as the traditional owners of the land we meet and operate. We extend these respects to all First Nation Elders, past and presents and the traditional owners from all nations and lands we visit.